Come as you are.

My primary goal is to cultivate a safe and supportive environment where participants can feel comfortable and at ease during their practice. I will meet you at your current level and offer modifications to suit your individual needs. Whether you are a beginner or more seasoned yogi, I will guide you on your journey towards physical and mental wellness. Join me as I strive to create a welcoming space for all to explore the transformative benefits of yoga.

To find out more about me click here. About me

What to expect from each class:

Each class is thoughtfully designed to enable your body to move through its complete range of motion. Our carefully crafted sequences and expert guidance help you explore your flexibility, strength, and mobility in a safe and supportive environment. Classes include a combination of hatha yoga, mindful meditation and therapeutic elements to provide a unique yoga practice. Some classes will have a particular focus depending on the needs of the participants. You can participate in classes on-site or online. If you are looking for a more personalize approach, book a one on one class with me.

To find out about class offerings click here: Class descriptions or to book a class click here: Book a class