Come As You Are
My goal is to cultivate a safe and supportive environment where participants can feel comfortable and at ease during their practice. I will meet you where you are at and offer modifications to suit your individual needs. Whether you are a beginner or more seasoned yogi, I will guide you on your journey towards physical and mental wellness. Join me as I strive to create a welcoming space to explore the transformative benefits of yoga.
Are you new? Buy a one month unlimited membership for $62!
Sound Bath, Restorative yoga and Meditation: April 16 at 7pm
Join Lei and I as we weave restorative yoga and meditation with the ambient rhythms of a soothing Sound Bath, creating an experience designed to support deep relaxation, grounded presence, and a centered inner focus.
Live Classes
Offering a variety of yoga practices for your needs, including somatic, hatha flow, therapeutic and strength focused practices. All classes are 1 hr in length.
Private yoga sessions
Offering 30 and 60 min private yoga sessions to focus on your unique needs and goals.
Corporate and Private events
Planning a corporate event or a special occasion with family or friends? You will find my contact information at the bottom of this page so we can discuss the details.
Live Class Schedule
Tuesday
Apr. 14
9 AM (EDT)
1 hr
Therapeutic yoga
Nepean
10:30 AM (EDT)
1 hr
Hatha flow
2 Tennyson St
Wednesday
Apr. 15
No events scheduled
Thursday
Apr. 16
9 AM (EDT)
1 hr
Somatic Yoga
2 Tennyson St
7 PM (EDT)
1 hr 30 min
Sound Bath with Restorative yoga and meditation
2 Tennyson St
Friday
Apr. 17
No events scheduled
Saturday
Apr. 18
No events scheduled
Sunday
Apr. 19
No events scheduled
Monday
Apr. 20
No events scheduled
OfferingTree