My Training and Certifications include:

  • Soma and Trauma informed yoga (Liberty Movement, April- Sept, 2025)

  • SomaYoga Foundations (Resolve Pain Guru, October 2024)

  • Heartwise Certification (University of Ottawa Heart Institute, Summer 2024)

  • Yoga and Osteoporosis (Functional Synergy, Summer 2024)

  • CYA-RYT 300+ (Canadian Yoga Alliance, 2022-23)

  • Santosha Yoga 200 hour Hatha and Ashtanga teacher training

  • Therapeutic yoga intensive with Susi Hately-Aldous

  • Yoga Thrive Teacher training: for breast cancer survivors

  • Getting out of Pain with Susi Hately-Aldous

  • Bonefit trained with Osteoporosis Canada

  • Yoga Tune Up: Core Integration Immersion with Lisa Hebert

  • The Ottawa Mindfulness Centre Teacher training

  • Yoga for Concussions : Yoga Medicine

    Note: In addition I have taken various smaller workshops over the many years and I would like to acknowledge all of the incredible teachers who have inspired and assisted me in cultivating this yoga practice.